Healthy Facts About Edible Bird’s Nest You Ought To Know

Bird’s Nest is now one of the most popular tonics in the Traditional Chinese Medicine. Unlike many nests which are created by birds from the leaves, roots and wigs they collect, this specific edible bird’s nest is woven by swiftlets birds from their saliva. Because of its popularity among people who use it not only as a medicine, but also as beauty regimen, it is able to adapt to its name several interesting facts and beliefs about it as listed by the website Eu Yan Sang.

Accordingly, bird’s nest is best consumed on an empty stomach. Since it is classified as a tonic in the field of Traditional Chinese Medicine, people think it is ideal to consume the bird’s nest before eating meals as to allow the body to absorb its nutrients much better.  The bird’s nest is usually used by men to uphold overall immunity and this is due to the high glycoprotein content, growth factors and a neutral energetic property, which help boost a weak immune system.

This edible bird’s nest is traditionally used by men as a beauty food. In point of fact, it is believed to preserve first flush of youth and enhance the complexion. Scientifically, it has been shown by modern studies that Bird’s Nest is rich in epidermal growth factor (EGF), the substance which is responsible for skin and tissue repair. It is also believed to speed up recovery from certain ailments and other chronic illnesses. Moderate consumption of Bird’s Nest allows its unique predigested form of proteins and nutrients responsible for the positive outcome. On the whole, Bird’s Nest may be of aid in booting out respiratory ailments such as asthma or chronic coughs.

It can benefit senior people as well, in maintaining and enhancing their failing health due to old age. Traditionally, Bird’s Nest is used to relieve old people of their common complaints such as it clears phlegm, eases chronic dry coughs and relieves fatigue. It improves the function of lungs and kidneys, thus regular consumption of bird’s nest helps in preventing colds and flus among people of different age.

Bird’s Nest can also be used to stimulate the appetite, improve digestion and stimulate bowel movement. Also, it is a good supplement for growing children, because it contains proteins, amino acids and such other minerals, which are essential for the healthy development of children.

Edible bird’s nest is not only highly helpful in boosting the immune system of the body, but is also helpful in increasing body’s resistance to the external environmental factors which may bring harm to a person’s health, without promoting chemicals in the body which are found in processed foods.


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