A Simple Guide: Choosing the Right Manuka Honey

Have you ever wonder what’s UMF rating on a jar of honey for? Or which type of Manuka Honey is right for you? With a wide array of honey to choose from, it’s easy to get confuse. Fret not, this guide is here to help you figure it out!

No two jars of honey were created equal. Manuka Honey are graded from UMF 0 to 30, with a variety of benefits. Though you might think that a jar of UMF 30 honey is better for you, that may not be the case. Depending on your intended use, each grade of Manuka Honey differs. Typically, lower-grade Manuka Honey (UMF 0-15) only has properties to maintain general health and vitality, whereas a higher-grade Manuka Honey contains additional medicinal properties.

For instance, if you intend to use Manuka Honey for beauty routines, sweetener or soothing itchy or inflamed skin (such as eczema or insect bites), a lower-grade Manuka Honey would suit your needs best. Manuka Honey can be expensive because of its medicinal properties, hence, there isn’t much benefit in using a higher-grade Manuka honey for these purposes.  

Likewise, a higher-grade Manuka Honey is more suitable for you, if you are looking for something to help treat wounds, acne, or fight off bacterial infections. 

Hence, knowing which grade is most suitable for your intended use is important in choosing the right Manuka Honey for you.

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